AWAKEN FITNESS
Train hard. Recover well.
Fitness & Recovery
Iconic Experiences
Membership
A state-of-the-art fitness, equipped with Techno Gym machines and personal trainers to help achieve the best results. Complimentary for in-house guests.
Opening hours
6:00am - 9:00pm
Contact
Call +971 4 426 1020
Whatsapp +971 56 924 3545
thepalm.fitness@atlantisdubai.com
Age restrictions
The minimum age to enter is 16 years old. Between 9am to 2pm daily, guests between 12 to 15 years old may work out accompanied and supervised by a parent or guardian aged 18+.
Location
AWAKEN Spa, West Tower, Atlantis, The Palm
FITNESS & RECOVERY
Push the limits
Strengthen your body and achieve health goals with a selection of training and recovery therapies.
Personal training
Work one-on-one with expert training to reach goals and stay inspired every session.
Fitness analysis
Understand your body's metrics and precise assessments to map your fitness journey.
Group classes
Join yoga, HIIT and strength sessions that energize, challenge and motivate.
Cryotherapy
Boost recovery and reduce inflammation with cutting-edge cryotherapy sessions.
Post-workout relaxation
Recover with compression boots or assisted stretching to reduce fatigue and improve flexibility.
Personal training
Work one-on-one with expert training to reach goals and stay inspired every session.
Fitness analysis
Understand your body's metrics and precise assessments to map your fitness journey.
Group classes
Join yoga, HIIT and strength sessions that energize, challenge and motivate.
Cryotherapy
Boost recovery and reduce inflammation with cutting-edge cryotherapy sessions.
Post-workout relaxation
Recover with compression boots or assisted stretching to reduce fatigue and improve flexibility.
Personal training
Work one-on-one with expert training to reach goals and stay inspired every session.
Fitness analysis
Understand your body's metrics and precise assessments to map your fitness journey.
Group classes
Join yoga, HIIT and strength sessions that energize, challenge and motivate.
Cryotherapy
Boost recovery and reduce inflammation with cutting-edge cryotherapy sessions.
Post-workout relaxation
Recover with compression boots or assisted stretching to reduce fatigue and improve flexibility.
Personal training
Work one-on-one with expert training to reach goals and stay inspired every session.
Fitness analysis
Understand your body's metrics and precise assessments to map your fitness journey.
Group classes
Join yoga, HIIT and strength sessions that energize, challenge and motivate.
Cryotherapy
Boost recovery and reduce inflammation with cutting-edge cryotherapy sessions.
Post-workout relaxation
Recover with compression boots or assisted stretching to reduce fatigue and improve flexibility.
Personal training
Work one-on-one with expert training to reach goals and stay inspired every session.
Fitness analysis
Understand your body's metrics and precise assessments to map your fitness journey.
Group classes
Join yoga, HIIT and strength sessions that energize, challenge and motivate.
Cryotherapy
Boost recovery and reduce inflammation with cutting-edge cryotherapy sessions.
Post-workout relaxation
Recover with compression boots or assisted stretching to reduce fatigue and improve flexibility.
ICONIC EXPERIENCES
Only at Atlantis
Where the power of water, marine harmony and sound become life-affirming rituals.
Frequently asked questions
Can children use AWAKEN Fitness?
Guests must be aged 16 years and above to use the fitness facilities.
What fitness equipment will I find?
We use Technogym Artis line of strength, conditioning, cardio and functional fitness equipment.
Do you offer group fitness classes?
Yes. Guests can book a variety of group classes from Functional Training to HIIT.
Are there lockers at AWAKEN Fitness?
Yes. Complimentary lockers are available for the duration of your workout.
Can guests make use of the AWAKEN Spa facilities when using the Fitness Centre?
The spa facilities are exclusively for guests taking spa services.
What time and where should I arrive for the Underwater Wellness class?
We recommend arriving at least 10 minutes before the scheduled start time. All guests should meet at the Lost World Aquarium. Late arrivals will not be permitted to ensure an uninterrupted guest experience.
Where can I park?
Guests may use the valet service available at the hotel’s main entrance or at The Avenues.
Are the classes suitable for children?
Guests must be aged 16 years and above to attend the class.
Is there a cancellation policy?
Classes may be cancelled or rescheduled up to 24 hours in advance.
Can I take photos or record the class?
Photography and filming are permitted before and after the class only. Recording during the session is not allowed.
How large are the group sizes?
Underwater Yoga classes are limited to 20 guests. Sound Healing Meditation classes accommodate up to 25 guests.