AWAKEN FITNESS
Train Hard. Recover Well.
This is building a stronger you.
A state-of-the-art fitness, equipped with TechnoGym machines and personal trainers to help achieve the best results. Complimentary for in-house guests.
Opening Hours
Fitness Centre, 6:00am - 9:00pm
Lap Pool, 6:00am - Sunset
Changing Rooms | Sauna & Steam | Yoga Pavilion, 6:00am - 9:00pm
Location
Promenade Level, Atlantis The Royal
Contact
Call +971 4 426 213
Whatsapp +971 56 329 1937
Email theroyal.awaken@atlantisdubai.com
Location
Promenade Level, Atlantis The Royal
Age Restrictions
The Spa and Fitness Centre are for the enjoyment of those 16 years old and above. We welcome guests aged 12 to 15 years old between 9am to 2pm daily to enjoy select spa treatments or to use the fitness centre if accompanied by a parent or guardian aged 18+. Children under 12 are not permitted into the fitness centre, lap pool or spa facilities.
FITNESS & RECOVERY
Push the limits
Strengthen your body and achieve health goals with a selection of training and recovery therapies.
PERSONAL TRAINING
Expert fitness coaches design personalized sessions to build strength, endurance and flexibility.
FITNESS ANALYSIS
Discover your body's full potential and gain insights through advanced assessments that measure composition, strength and performance.
GROUP CLASSES
Stay inspired with dynamic group sessions from energizing studio workouts to aquatic resistance classes.
POST-WORKOUT RELAXATION
Experience Cold Plunge, Cryotherapy, and Contrast Therapy, designed to boost circulation, reduce inflammation and enhance performance.
PERSONAL TRAINING
Expert fitness coaches design personalized sessions to build strength, endurance and flexibility.
FITNESS ANALYSIS
Discover your body's full potential and gain insights through advanced assessments that measure composition, strength and performance.
GROUP CLASSES
Stay inspired with dynamic group sessions from energizing studio workouts to aquatic resistance classes.
POST-WORKOUT RELAXATION
Experience Cold Plunge, Cryotherapy, and Contrast Therapy, designed to boost circulation, reduce inflammation and enhance performance.
PERSONAL TRAINING
Expert fitness coaches design personalized sessions to build strength, endurance and flexibility.
FITNESS ANALYSIS
Discover your body's full potential and gain insights through advanced assessments that measure composition, strength and performance.
GROUP CLASSES
Stay inspired with dynamic group sessions from energizing studio workouts to aquatic resistance classes.
POST-WORKOUT RELAXATION
Experience Cold Plunge, Cryotherapy, and Contrast Therapy, designed to boost circulation, reduce inflammation and enhance performance.
PERSONAL TRAINING
Expert fitness coaches design personalized sessions to build strength, endurance and flexibility.
FITNESS ANALYSIS
Discover your body's full potential and gain insights through advanced assessments that measure composition, strength and performance.
GROUP CLASSES
Stay inspired with dynamic group sessions from energizing studio workouts to aquatic resistance classes.
POST-WORKOUT RELAXATION
Experience Cold Plunge, Cryotherapy, and Contrast Therapy, designed to boost circulation, reduce inflammation and enhance performance.
PERSONAL TRAINING
Expert fitness coaches design personalized sessions to build strength, endurance and flexibility.
FITNESS ANALYSIS
Discover your body's full potential and gain insights through advanced assessments that measure composition, strength and performance.
GROUP CLASSES
Stay inspired with dynamic group sessions from energizing studio workouts to aquatic resistance classes.
POST-WORKOUT RELAXATION
Experience Cold Plunge, Cryotherapy, and Contrast Therapy, designed to boost circulation, reduce inflammation and enhance performance.
PERSONAL TRAINING
Expert fitness coaches design personalized sessions to build strength, endurance and flexibility.
FITNESS ANALYSIS
Discover your body's full potential and gain insights through advanced assessments that measure composition, strength and performance.
GROUP CLASSES
Stay inspired with dynamic group sessions from energizing studio workouts to aquatic resistance classes.
POST-WORKOUT RELAXATION
Experience Cold Plunge, Cryotherapy, and Contrast Therapy, designed to boost circulation, reduce inflammation and enhance performance.
FITNESS HIGHLIGHTS
Must-try experiences to maximise your fitness journey
Experience full-body immersion between 5°C-12°C to reduce inflammation, ease muscle soreness, and boost circulation for faster recovery.
Frequently Asked Questions
What are the opening timings of Awaken Fitness
The fitness centre and pool is open daily from 6:00am to 9:00pm.
Are lockers available at Awaken Spa and Awaken Fitness?
Complimentary lockers are available for the duration of your work-out or visit.
Can external guests use Awaken Fitness?
AWAKEN Fitness is exclusively available to guests staying at Atlantis The Royal.
Can I get a membership for Awaken Fitness?
Memberships at AWAKEN Fitness are reserved for Atlantis The Royal residents only.
Is Awaken Fitness complimentary?
Access to AWAKEN Fitness is complimentary for all in-house guests staying at Atlantis The Royal.